Friday October 20, 2017

“Rahoi”

12 min AMRAP

12 Box Jumps (24″/20″)

6 Thrusters (95#/65#)

6 Bar Facing Burpees

 

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Thursday August 31, 2017

Bridge City Beat Down Partner Final

30 Thrusters 95/65

15 Synchro Bar Facing Burpees

24 Thrusters

12 Synchro Bar Facing Burpees

18 Thrusters

9 Synchro Bar Facing Burpees

*split thrusters however you decide

*both partners must be on the same side of bar with chests on ground at the same time to count for a rep in the burpee