Monday October 23, 2017

Chipper! * 22 Min cap

For Time

25 Overhead Squats 95/65

30 Toes 2 Bar

15 Squat Snatch 95/65

40 Burpees

15 Squat Clean 115/85

30 Pull Up

25 Front Squat 115/85

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Monday October 16, 2017

On a :90 second clock:

4 Rounds of 5 Sots Press – Build to max

1 Round Rest

4 Rounds of 5 Hang Squat Snatch – Build on Sots Press to max

1 Round Rest

2 Rounds of 200m Run + Max Toes to Bar

1 Round Rest

2 Rounds of 200m Run + Max Air Squats

Score: Top weight of Sots Press + Top weight of Hang Snatch + T2B Reps + Air Squat Reps