Monday October 16, 2017

On a :90 second clock:

4 Rounds of 5 Sots Press – Build to max

1 Round Rest

4 Rounds of 5 Hang Squat Snatch – Build on Sots Press to max

1 Round Rest

2 Rounds of 200m Run + Max Toes to Bar

1 Round Rest

2 Rounds of 200m Run + Max Air Squats

Score: Top weight of Sots Press + Top weight of Hang Snatch + T2B Reps + Air Squat Reps

Advertisements