Thursday October 19, 2017

4 Rounds – 1:00 min each

8 BB Ab Rollouts

8 DB Cleans (50’s#/35’s#)

15 KB Swings (53#/35#)

6 Handstand Pushups

Rest

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s