Thursday August 10, 2017

A. Rope Practice

Complete 10 single unders to 1 double under, 9-1,8-1….1-1,2-1….10-1

Not for time, try to complete unbroken

 

B. 2 RFT

1K Run

15 V-Ups

15 DB/KB Push Presses (40#/20#)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s