Thursday June 13, 2017

8 min AMRAP

40 Double Unders

20 Wall Ball Shots (20#/14#)

Rest 5 min

8 min AMRAP

10 Deadlifts (225#/155#)

8 Bar Facing Burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s