Friday July 7, 2017

A. 5 min EMOM

1st 3 min – 4 Strict Presses @ 65%

Last 2 min – 2 Strict Presses @ 70%

Rest 2 min

B. 4 min EMOM

8/6 Strict Pullups

C. For Time:

18-15-12-9

KB Swings (53#/35#)

200-200-200-200m Run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s