Thursday June 15, 2017

A. Hang Squat Clean

3 Cycles On the minute w/ 2 min rest between each cycle

6-5-4

5-4-3

4-3-2

**Start @ challenging 6 (around 70-75%) and add 5-10# or % each cycle

B. Tabata

Burpees to Plate (Score best and worst round)

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