Friday April 21, 2017

A. Sumo Deadlift

5×6

Work up to heavy 6 reps in 10 minutes

B. Complete 1 round

2 min AMRAP w/ 1 min rest

Bike (cal)

Wall Ball (20#/14#)

KB Swing (53#/35#)

Bench Pull (Pick a challenging weight w/ partner)

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