Tuesday April 18, 2017

For Time:

15-12-9-6

Thrusters

Power Cleans

Hang Squat Cleans

Rest 1 min between rounds

15 Reps = 75#/55#, 12 Reps = 95#/65#, 9 Reps = 115#/75#, 6 Reps = 135#/95#

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