Thursday April 6, 2017

Deadlift

10-10-10-10

8 Rounds

8 Kb/Db Front Squats 35/18

3 L Farmer Carry with same weight

*You can only rest in the Front rack or farmer carry position

*You put the weights down your done

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s