March 6-10

Trying something new this week

Monday

Back Squat

5×5 @ 75%

For Time:

12-9-6

Man-makers

In between each set:

20 Double Unders

.30 sec Arch Body hold

Tuesday

AMRAP 16

12 Power Cleans 135/95

20 Burpees

Wednesday

4 RFT

30 Wallballs 20/14

50′ Crab Walk

Thursday

Push Press

4×7 @ 70%

Partner 2k Row(switching every 250 m)

Partner holds Kettlebells 35/18

Friday

Open Workout 17.3

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