Saturday December 17, 2016

A. In 8 minutes:

Work up to 10 reps of medium/heavy paused good morning

B. In 8 minutes:

Work up to 10 reps of medium/heavy paused tall kneeling landmine press

C. 8 min AMRAP

1,2,3,4….  Power Clean + Front Squat (95#/65#)

20 Double Unders

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