Friday Dec. 2, 2016

In a 10 Minute window:

Row 800/600

Then in remainder of time

AMRAP

8 Power Snatch 95/65

8 Burpees

Rest 5 minutes

Repeat.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s