Thursday November 10, 2016

15 min – Every :90 seconds alternate:

12 Toes to Bar

12 Stiff Legged Deadlifts (BW)

12 KB/DB Thrusters (53#/35#)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s