Saturday November 5, 2016

A. Paused Front Squats

5-5-5      3 second pause @ bottom

 

B. 4 RFT

20 OH Walking Lunges (20#/14@ medicine ball)

20 Abmat Situps

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2 responses to “Saturday November 5, 2016

  1. Hi from Lethbridge! Did the workout this morning. 85# for the squats and my time 12:20 for the 4RFT. The lunges slowed me down a lot. Have a great Saturday!

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