Saturday October 8, 2016

A. 2 Rounds Tabata

V-Ups

Supermans

Thoracic Bridge/Tabletop

Quadruped

B. 3 RFT – Rest 2 min btw rounds

18 Deadlifts (225#/155#)

9 Hang Power Cleans (135#/95)

18 Thrusters (45#/33#)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s