Wednesday Sept. 28/16

A. Front Squat

Work up to 3 RM

B. For time:

24 DB Snatch (25#/15#)

30 Double Unders

20 DB Snatch (25#/15#)

30 Double Unders

16 DB Snatch (25#/15#)

30 Double Unders

12 DB Snatch (25#/15#)

30 Double Unders

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