Thursday Sept. 8, 2016

WOD

Complete following in 4 min AMRAP – Rest – 6 min AMRAP – Rest – For time

250m Row

12 KB Swings (53#/35#)

12 Burpees

10 Box Jumps (24″/20″)

15 MB Cleans (20#/14#)

15 Situps

 

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