Tuesday July 26, 2016

Strength

5 min OTM

8 Push Press

 

WOD

50 Wall Balls (20#/14#)

35 Burpees

35 Wall Balls (20#/14#)

50 Burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s