Thursday July 21, 2016

For Time:

9 Wall Ball Shots (20#/14#)

12 Calorie Row

15 Wall Ball Shots (20#/14#)

18 Calorie Row

21 Wall Ball Shots (20#/14#)

24 Calorie Row

Rest 3 minutes

24 KB Swings (53#/35#)

21 Overhead Squats (65#/45#)

18 KB Swings (53#/35#)

15 Overhead Squats (65#/45#)

12 KB Swings (53#/35#)

9 Overhead Squats (65#/45#)

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