Friday July 8, 2016

Strength/Skill

Strict Press 10-8-6

Depending on experience either Jerk 4-3-2 or Push Press 4-3-2

 

WOD

Depending on numbers set up as 2 person relay race:

10 Rounds (5 each)

5 box jumps (24″/20″)

10 mountain climbers (5 each leg)

15 air squats

8 DB Snatches (40#/25#)

32 lateral quick steps

5 burpees

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