June PR’s and Notes

We had a very good month at CrossFit Swift Current!! Here are some of the highlights for CrossFit Swift Current members for June:

– Congrats Greg competing @ Spring Fling in Regina!!

  • “Grace”  – Greg 2:35, Matt 3:43 (95#), Coe 3:50 (95#), Brenna 4:10 (55#), Ryan 3:18 (95#), Cole 2:42 (95#)
  • 3RM Squat – Cole 225#, Cami 185#, Matt 235#, Laurel 85#, Verena 125#, Kelly 185#, Abbie 85#, Coe 265#, Tracey 55#
  • “Randy” – Morgan 6:36, Kelly 9:47, Greg 3:43, Tracey 5:44 (25#), Cami 6:10
  • 3RM Push Press – Joanne 90#, Kelly 95#, Brenna 70#, Verena 65#, Tracey 40#, Greg 225#, Mike 85#, Ryan 165#, Cole 155#

Great job all regular members and thank you to all of those who dropped in for June!!

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