Wednesday June 29, 2016

Strength/Skill

Overhead Squat 5-5-5-5-5

Scale to Front Squat for mobility issues

 

WOD

4 RFT (12 min Timecap)

5 KB Suitcase Deadlifts + 30′ Farmers Carry (2 each side – 53#/35#)

12 Jump Squats (45#/35#)

30 Double Unders

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