Monday June 20, 2016

WOD

For time:

(10 min timecap)

Plank to Pushup

1-2-3-4-5-4-3-2-1

Wall Ball

15-14-13-12-11-12-13-14-15

 

WOD

Row

10 min OTM

Men start @ 5 cal.

Women start @ 3 cal.

Increase by 1 cal. every minute

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