Tuesday June 14, 2016

Strength

In 10 minutes complete one of following:

20 Headstands to wall (facing away)

20 Handstands to wall (facing away)

15 Walk into wall (facing wall)

10 Walk into wall (facing wall) + 4 Shoulder Taps

5 x 25′ Handstand Walks

 

WOD

Partner WOD – 3 RFT

20 Power Cleans (115#/85#)

Partner row max calories

 

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