Monday June 6, 2016

For Time

21 Strict Press (75#/45#)

9 Cal. Row

15 Strict Press (75#/45#)

15 Cal. Row

9 Strict Press (75#/45#)

21 Cal Row

rest 2 minutes

3 Rounds

25′ Handstand Walk or 50′ Strict Bear Crawl

25 Abmat Situps

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