Thursday May 26, 2016

6 min EMOM

6 Pistol Squats (alternating 3 each side)

 

4 Rounds :30 seconds work / :30 seconds rest

Thrusters (45#/33#)

Snatch Grip High Pull (45#/33#)

FR Walking Lunge (45#/33#)

Snatch Grip Push Press (45#/33#)

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