Monday May 16, 2016

6 min AMRAP

12 KB Swings (35#/18#)

36 Double Unders

 

Up to 2RM Squat Clean

 

3 RFT

12 Power Clean and Jerks (95#/65#)

8 Pullups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s