Tuesday May 10, 2016

Complete 4 rounds w/ 2 min rest between rounds:

Row

DB Snatch (25#/15#)

Med Ball Clean (20#/14#)

Supine burpees

1st Round: 1 min work / 1 min rest

2nd Round: 1 min work / :45 sec rest

3rd Round: 1 min work / :30 sec rest

4th Round: 1 min work / :15 sec rest

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