Monday May 9, 2016

Back Squats

10-8-6

 

1 Round for time (20 min timecap)

2 lengths of parking lot walking lunges

20 KB Swings (53#/35#)

30 Situps

40 Double Unders

50 Air Squats

40 Double Unders

30 Situps

20 KB Swings (53#/35#)

2 lengths of parking lot walking lunges

 

 

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