Wednesday May 4, 2016

8 min EMOM

Ring Lockouts/L-Sits :20 sec

 

4 RFT

5 Romanian Deadlifts (225#/165#)

10 Hand Release Pushups

20 Wall Ball Shots (20#/14#)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s